herbalencounter Blog

How To Reduce Our Intake Of Antibiotics

How To Reduce Our Intake Of Antibiotics

Antibiotic resistance has become a global problem. We are encountering more and more cases of “superbugs” (bacteria that are very resistant to treatment) than ever before. Because of these bacteria’s resistance, new illnesses and...

Herbal and Natural Remedies for Dealing with Anxiety

Herbal and Natural Remedies for Dealing with Anxiety

(Guest Article by Ryan Rivera) Natural medicine offers and effective alternative to many prescription medications. In the case of anxiety, however, natural medicine isn’t just an alternative – the reality is that prescription medications...

Free Lunar Ovulation Calendar for 2013

The word “menstruation” is etymologically related to “moon”. The terms “menstruation” and “menses” are derived from the Latin mensis (month), which in turn relates to the Greek mene (moon) and to the roots of...

Are you magnesium deficient? Leg cramps, foot pain or muscle ‘twitches’ are usually the first signs

he first symptoms of magnesium deficiency can be subtle. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle ‘twitches’ are usually the first signs. Insomnia, migraine headaches are also very common magnesium deficiency symptoms. And if ignored, some of the other more serious symptoms of Magnesium deficiency (low energy, fatigue, weakness, hormonal imbalances, inability to sleep, weakening of the bones, muscle tension, spasms and cramps, abnormal heart rhythm, headaches, anxiousness, nervousness, irritability, kidney stones) can develop.

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