Category: nutritional therapy

Are you magnesium deficient? Leg cramps, foot pain or muscle ‘twitches’ are usually the first signs

he first symptoms of magnesium deficiency can be subtle. Most magnesium is stored in the tissues, so leg cramps, foot pain or muscle ‘twitches’ are usually the first signs. Insomnia, migraine headaches are also very common magnesium deficiency symptoms. And if ignored, some of the other more serious symptoms of Magnesium deficiency (low energy, fatigue, weakness, hormonal imbalances, inability to sleep, weakening of the bones, muscle tension, spasms and cramps, abnormal heart rhythm, headaches, anxiousness, nervousness, irritability, kidney stones) can develop.

Silica – to relieve joint pain, strenghten bones and beautify from the inside out

Silica – to relieve joint pain, strenghten bones and beautify from the inside out

Silicon is important for what literally holds us together, and for the blood circulatory system, as well as for transmission of nerve signals throughout the whole body. Collagen is connective tissue that literally holds the body together. Though many nutrients through the years have been discussed as involved or helpful with regard to collagen health, it is in fact the mineral silicon that is the key to collagen, and subsequently both strength and elasticity of the tissues. Declining collagen health leads to degradation of skin, hair and nails externally, which is an indicator of internal status of bone, blood vessel, and nervous system health.

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